Tuesday, July 17, 2012

Miscarriage Sucks. This is my story.

MISCARRIAGE
Some people hate using that word, but for me, it fits.  I will miss out on carrying my babies in my arms.  I will miss their smiles, their laughter, their tiny, fat potato feet, their bright eyes, and the lifetime of joys and challenges they would have brought us.  This blog post is is meant to be a resource for others who are going through this, and a resource for those who know someone who is going through one.  I'm not a medical expert, a doctor, or a nurse, just a gal who's been there.

IDEAS FOR HELPING A FRIEND WHO IS MISCARRYING
  • Send her flowers if she likes them.
  • Send her this book if she believes in God: I'll Hold You In Heaven  by Jack W. Hayford. You can order it on Amazon and have it sent directly to her house. I've sent a few to friends over the past couple of years since, sadly.
  • Pray for her and her husband if you believe in God.  This is one of the toughest things they will ever go through as a couple.
  • Bring her a hot meal that you made.
  • Bring her a box of raisin bran and a big juicy steak from her favorite restaurant, because she needs the iron right now.
  • Send her an email or a Facebook message with a link to a comforting song. (see some song ideas below)
  • Don't tell her the story of your own miscarriage right now.  Her experience is completely different and she just wants comfort and prayers right now, not your story.  Let her know you've been there and you'd love to listen, and if/when she wants to know more, she'll ask.
  • Check in with her about how she is doing later on.  A week later.  A month later.  A year later.  It will still be on her mind and she will still be needing support. 
  • Offer to babysit or cook or clean or grade papers, or do whatever other duties she would usually have right now, because she may just want to stay in bed or be a couch potato while she's feeling awful both physically and emotionally.
MY ADVICE TO SOMEONE IN THE MIDST OF A MISCARRIAGE (or who thinks she may be)
I'm not a nurse, or a doctor, or anyone who has any medical training or authority whatsoever.   I'm just a woman who has been through this twice, and has her own "learned the hard way" experiences to share.
  • Call your OB and go to the closest ER immediately.  They will likely do some blood tests to find out what's going on.  Request a prescription for a good strong pain medication.  You may need it later when all the pharmacies are closed, and then you'll be happy you have it. The ER will tell you what to do from here. 
  • If this is not your first miscarriage, be aware that it's probably not going to be any easier than the first one was.  In fact, it might be more painful than your previous one(s) depending on how far along you are.  See the next thought. 
  • Your experience is going to vary greatly, depending on how far along you are.  If you are 1-5 weeks along, your experience is most likely going to be less physically painful than someone who is farther along.  During my 5-weeks-along miscarriage, I bled for about a week total, and it was just a little worse pain-wise and amount-wise than a really heavy, sucky period.  You will want to have Advil on hand because the cramps are gonna suck.  There will be clots--icky, irregularly shaped chunks--in the bleeding, which is the lining of the uterus and the other "products of conception" as they call it sloughing off and coming out.  If you are 8 weeks or more along, you are probably going to have a completely different experience.  It is probably going to suck way worse than the worst period you have ever had, maybe even worse than labor.  My miscarriage pain was about twice as bad as my labor pains when I gave birth to my daughter, in my best estimate.  Get yourself some serious pain medicine (the prescription type) because you are gonna need it.  Forget Tylenol and Advil because they aren't going to touch the pain. If your OB offers you a D & C, consider it, because although it is more invasive and less natural, there is likely to be less pain you will have to suffer through.  If your doctor offers for you to go to the ER and miscarry there, do it, because they can manage your pain better than you'll be able to at home. 
  • You are going to go through both emotional pain and physical pain, and sometimes at the same time.  For the emotional pain, everybody deals with it differently.  I cried. I had friends come over and hug me while I told them my story.  I read the book "I'll Hold You in Heaven" which helped me a lot, I ate a lot of chocolate because my hormones were dipping fast and my body was craving some endorphins. I stayed home from work for a day or two the first time, then I thankfully was off work the second time, because I would have been off work for five days.  My husband and I were sad for months after the first miscarriage, and I think he actually suffered depression from it.  We sought the advice of our OB and I ended up taking a fertility related medicine and having an HSG procedure to help us conceive again, so we did learn a lot from having that first miscarriage.  Four years later, I still think about what my little one would have looked like, and I stop and calculate how old he or she would be, once in a while.  I've been able to help a few friends who've gone through this since then with a listening ear and by recommending that book to them that someone so kindly recommended to me. 
  • You will probably want your house quiet, with just one or two people there to help you out when the bleeding is at its worst.  If you have a child at home, call someone up and ask them to come over and watch them in a room far away from you, or to take them to their house, so you don't have to take care of anyone but yourself right now.  
  • Know that you are not alone.  The statistics for how many pregnancies end in miscarriage are absolutely astounding.  You know someone who has had one, even though they might not have told you about it yet.  In fact, you probably know dozens of women who have gone through it.  Women start coming out of the woodwork when you start telling people your news.
  • Know that this is not your fault.  You did the best job of being pregnant that you could do in whatever situation that you were in.  Many, many times there is a genetic problem that causes the miscarriage.  No, your stress level from your work, your worries about money, your not eating as many vegetables as you possibly could have, or whatever other "what ifs" that are running through your mind did not cause this.  And no, God is not punishing you for anything you did or did not do.  This happened, and it sucks.  Take comfort in knowing that this pain will not be this intense forever and that there are days of joy ahead of you. 
  • Your miscarriage may last a few hours, days, or even weeks.  During my 5-weeker, I bled hard for one day then had spotting for about a week.  During my 8-weeker, I bled heavily for two nights, with two days in-between, but the whole miscarriage process started on a Monday night and the heavy bleeding didn't end until Saturday early morning.  I bled lightly for three weeks after that, like the last day or two of a period. Buy two boxes of the giant boat-sized overnight maxipads.  You'll go through most of them if you are 8 weeks along or more.  Also buy a box of regular sized pads to wear for the after-bleeding.  The light bleeding can go on for up to 4-6 weeks after the miscarriage, just like after a delivery. If the bleeding is heavy, wear black underwear and black sweat pants until this is over with.  You'll be getting blood in places you can't imagine, and you don't want to ruin your cutest cozypants. Put a dark towel on the bed where you sleep to save your sheets, or try using one of those soft paper puppy training pads. 
  • Reach out.  You are going to want some help, maybe with watching the kids while you go to the ER or while you go through the miscarriage at home, or for meals, or just for a hug.  This is not the time to be alone and strong.  This is the time to be strong enough to ask for help.  You'll at the very least want someone to be there to heat up your heating pad, rub your back, bring you water and food, and let you get lots of snot on their shoulder while you cry.
  • Eat.  You are going to lose blood, so you are going to lose iron.  Eat meat and other iron-rich foods. Also drink lots.  Water, juice, milkshakes, gatorade, anything you like and can get down.  You don't want to get dehydrated, which is easy to do when you are both crying and bleeding simultaneously. 
  • Sleep when you can, because the pain and the process may come in waves.  I dozed and relaxed during the days, then the contractions and heaviest bleeding would kick in at night. 
  • You might throw up or feel nauseated.  This has to do with the blood loss, and can also happen if you are taking painkillers.  My ER doctor prescribed an anti-nausea drug, which I didn't use but there were moments I did feel nauseated.  You might want to ask for that when you ask for pain medication. You might get dizzy.  I was dizzy while pregnant anyway, and that didn't get any better during the miscarriage.  
  • Try to lay down and pass the blood into a pad instead of sitting on the toilet, as much as you can, because when you are upright you bleed faster and can tend to get dizzy.  I passed out, hit my head, and had to make a second trip to the ER.  Stand up slowly when getting out of bed, and keep hydrated and well-fed to keep any dizziness at bay. 
  • Don't push.  If you've had a delivery, you know how to do this.  But I don't suggest doing this at any time throughout the miscarriage because then your uterus contracts harder, causing the cramp pain to increase and you to bleed faster.  Just let your body do the work at its own pace. 
  • Follow your doctors' instructions.  Make those follow-up calls and appointments as you are told to. 
  • The father is grieving too.  He may not show it in exactly the same way you do, but he is feeling the loss too.  He may become sad, or seem angry, or be distracted.  He may show these emotions now, or it might hit him weeks or months later.  Tell him that you know he is sad too and reassure him that it is perfectly normal and natural to grieve in his own way. 
  • Look for comfort on the internet, in books, or in other resources you have available. I found some beautiful songs, scriptures, pictures, and poems online that helped me cry and deal, and they were cathartic.  I'll share some of the ones that meant the most to me here. 

Scriptures:

For I know the plans I have for you," says the LORD. "They are plans for good and not for disaster, to give you a future and a hope.  Jeremiah 29:11 

Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me. Psalms 23:4

God is our refuge and strength, a very present help in times of trouble.  Psalms 46:1

For He has not despised or abhorred the affliction of the afflicted, and he has not hidden His face from Him, but has heard, when he cried to him.  Psalms 22:24

Truly, you will weep and mourn over what is going to happen to me...You will grieve, but your grief will suddenly turn to wonderful joy when you see me again. John 16:20

But those who wait on the Lord will find new strength. They will fly high on wings like eagles. They will run and not grow weary. They will walk and not faint.  Isaiah 40:31

Prayers:
Jesus, bring Your healing touch to the parents who have suffered the loss of their unborn child through a miscarriage. We believe that this baby is now with You. Still, the pain of loss is great. We loved this child from the moment we knew of the baby's existence. We know this unborn child will never experience the joys of life on this earth. Yet our hope in eternal life remains firm. Watch over this family and give them comfort that they will one day meet their child in heaven with You. The baby's parents may give birth to other children, yet this unborn child will always be special to them. Please dry their tears and strengthen their faith in You, who are the source of all goodness and love. Amen.

Heavenly Father, your ways are hidden from our eyes. Comfort, we pray you, the parents who grieve at the loss of their baby. Grant them grace to face the future with courage and gallantry. May they understand in faith that your love, as a Father, will not cause them a needless tear and that they will meet again in a fuller life the one whose earthly body they prepared on earth. Amen.

Lord, you know the pain that this couple has experienced.  The child they lost is now safely in heaven waiting to join them again.  The pain from the temporary separation of this family can only be healed through you.  Lord, in the name of Jesus, cover this unbearable loss.  Take the pain away, and restore this family to complete wellness. Amen.

Lord, this couple has so much love to give. Lord, they want to obey you.  They desire to have a family that is centered around you.  You said in your Word that you would not withhold any good thing from your children.  What could be better than the honor or rearing a family that fears the Lord?  In Jesus’ name, please supply them with all their needs, and the desires of their hearts. Amen

Poems:
Catching Air by Bridget
Sometimes, when I think of you
I feel like I’m catching air
With my fingers.
I close them
To try to keep you here
For a few minutes more
But when I open them, to check,
They’re still empty.
You weren’t here for long
But for long enough;
For us to know you,
To know ourselves,
To know what we’re made of.
Sometimes,
It’s all we get:
Some time.
One day,
I’ll close my hand again
And this time,
Yours will be there,
In mine, holding it.
Your little fingers curling around my own
Like I dream they do now.
I just have to wait.
I have to wait
For the day my life
Begins again.
For the day my life
Becomes real.
One day,
When we’re both
Alive,
Both home,
I won’t be
Catching air with my fingers anymore.

FOR NATHAN
There’s a little girl in heaven
Who is just about your size,
She plays peek-a-boo with Jesus
And watches angels fly.
And when she needs to have a hug,
She climbs on Jesus’ knee,
He wraps His arms around her
And loves her perfectly.
Sometimes he tells her stories
About her mom and dad,
And how much her family loves her,
I know that makes her glad.
Jesus cares for children,
So if she ever cries,
He takes her up into His arms
And gently dries her eyes.
I watch you growing bigger,
And as you learn to stand,
She learns to walk in heaven
By holding Jesus’ hand.
- by Martha Teal

Untitled Poem:
Daddy please don't look so sad 
Mommy please don't cry 
'Cause I am in the arms of Jesus 
and He sings me lullabies. 
Please try not to question God 
Don't think He is unkind 
Don't think he sent me to you 
And then he changed his mind 
You see, I am a special child 
And I am needed up above 
I'm the special gift you gave him
The product of your love 
I'll always be there with you 
And watch the sky at night 
Find the brightest star that's gleaming
That's my eyes shining bright
You'll see me in the morning frost 
That mists your windowpane 
That's me, in the summer showers
I'll be dancing in the rain 
When you feel a gentle breeze 
From a gentle wind that blows 
That's me! I'll be there
Planting a kiss upon your nose 
When you see a child playing 
And your heart feels a little tug 
That's me! I'll be there 
Giving your heart a hug 
So, Daddy please don't look so sad 
Mommy don't you cry 
I'm in the arms of Jesus 
And He sings me lullabies.

 
 Untitled Poem:
These are my footprints,
so perfect and so small.
These tiny footprints
never touched the ground at all.
Not one tiny footprint,
for now I have wings.
These tiny footprints were meant
for other things.
You will hear my tiny footprints,
in the patter of the rain.
Gentle drops like angel's tears,
of joy and not from pain.
You will see my tiny footprints,
in each butterfly's lazy dance.
I'll let you know I'm with you,
if you just give me the chance.
You will see my tiny footprints,
in the rustle of the leaves.
I will whisper names into the wind,
and call each one that grieves.
Most of all, these tiny footprints,
are found on Mommy and Daddy's hearts.
'Cause even though I'm gone now,
We'll never truly part.

What Makes a Mother? - Author Unknown
I thought of you and closed my eyes and prayed to God today.
I asked, "What makes a Mother?" and I know I heard Him say,
"A mother has a baby; this we know is true."
"But God, can you be a mother when your baby’s not with you?"
"Yes you can," He replied, with confidence in His voice.
"I give many women babies; when they leave is not your choice.
Some I send for a lifetime, others for a day
And some I send to feel your womb, but there’s no need to stay."
"I just don't understand this Lord, I want my baby here!"
He took a breath and cleared His throat and then I saw a tear,
"I wish that I could show you what your child is doing today.
If you could see your child smile with the other children and say. 
'We go to earth to learn our lessons of love and life and fear,
My mommy loved me oh so much I got to come straight here.
I feel so lucky to have a mom who had so much love for me,
I learned my lessons very quickly; my mommy set me free.
I miss my mommy oh so much, but I visit her each day.
When she goes to sleep, on her pillow’s where I lay,
I stroke her hair and kiss her cheek and whisper in her ear,
Mommy don’t be sad today, I’m your baby and I’m here.'
"So you see, my dear sweet one, your child is okay,
Your baby is here in my home, and this is where he’ll stay. 
He’ll wait for you with me, until your lesson's through,
And on the day I call you home he’ll be at the gates for you."
So now you know what makes a mother.
It’s the feeling in your heart. 
It's the love you had so much of, right from the very start.
Though some on earth may not realize until their time is done,
Remember all the love you have,
And you ARE a special mom!

  
There are women that become mothers without effort, without thought, without patience or loss
and though they are good mothers and love their children, I know that I will be better.
I will be better not because of genetics, or money or because I have read more books but because I have struggled and toiled for this child.
I have longed and waited.
I have cried and prayed.
I have endured and planned over and over again.
Like most things in life, the people who truly have appreciation are those who have struggled to attain their dreams.
I will notice everything about my child.
I will take time to watch my child sleep, explore and discover.
I will marvel at this miracle every day for the rest of my life.
I will be happy when I wake in the middle of the night to the sound of my child, knowing that I can comfort, hold and feed him and that I am not waking to take another temperature, pop another pill, take another shot or cry tears of a broken dream.
My dream will be crying for me.
I count myself lucky in this sense; that God has given me this insight, this special vision with which I will look upon my child that my friends will not see. Whether I parent a child I actually give birth to or a child that God leads me to, I will not be careless with my love.
I will be a better mother for all that I have endured.
I am a better wife, a better aunt, a better daughter, neighbor, friend and sister because I have known pain.
I know disillusionment as I have been betrayed by my own body.
I have been tried by fire and hell many never face, yet given time, I stood tall.
I have prevailed. I have succeeded. I have won. So now, when others hurt around me, I do not run from their pain in order to save myself discomfort.
I see it, mourn it, and join them in theirs.
I listen.
And even though I cannot make it better, I can make it less lonely.
I have learned the immense power of another hand holding tight to mine, of other eyes that moisten as they learn to accept the harsh truth and when life is beyond hard.
I have learned a compassion that only comes with walking in those shoes.
I have learned to appreciate life.
Yes, I will be a wonderful mother.
Source: http://vampl.wordpress.com/category/miscarriage-sucks
 
Quotes:
"They say that time in heaven is compared to 'the blink of an eye' for us on this earth. So sometimes it helps me to think of my child running ahead of me through a beautiful field of wildflowers and butterflies; so happy and completely caught up in what she is doing that when she looks behind her, I'll already be there."

"There is no foot too small that it cannot leave an imprint on this world."

Blogs:

Images:
Above print available here: http://www.etsy.com/shop/EmilyBurgerDesigns








Above print available here: http://www.keatonprints.com/printslaugh.htm
Above print available here: http://www.keatonprints.com/printsnuggle.htm




Above print available here:http://www.unlimitedadditions.com/item481563.ctlg

MY STORY
A comedy of frustrating errors, and a feeling of terrible aloneness and helplessness come to my mind foremost as I sit down to recount the events of my second miscarriage. This is how my second miscarriage went down:

Sunday, May 27th, 2012
I take a pregnancy test and it is positive!  This is our third pregnancy.  I had one miscarriage in 2008 at 5 weeks along, then gave birth to a healthy baby girl 15 months ago. I take four more home tests over the next two days just to be sure.  Yup...all positive!

Tuesday, May 29th
We just moved in February and I have not chosen a doctor or an OB yet, so I go through that annoyingly long process.  I then call the selected OB's office to schedule an appointment, and I tell them I am pregnant.  They say that I need a referral from a primary care physician and that they do not do pregnancy tests at their office.  I am surprised by this.  Last time I found out I was pregnant, I called my OB who then scheduled an appointment for me there, and we did a urine test then and there to confirm.  I explain that I have taken 5 home tests and they are all positive and that I have not yet met my primary doctor, so can I please schedule an appointment.  They agree (I guess they can make exceptions?) and it is set for Monday, June 11th. 

Friday, June 8th
I come down with strep throat and go to my primary care doctor for the first time.  She is on vacation so I see her physician's assistant instead.  I tell her I am pregnant and she offers me pregnancy panel bloodwork. I accept her offer, knowing that this is what my OB had requested in the first place. 

Saturday, June 9th
I go to the only local blood work place that is open on a Saturday, and have it done.

Monday, June 11th
The hubby and I go to my first appointment at the OB's office.  It ends up being with a medical assistant who just takes our history.  She asks how far along we were, which I don't know, so she gives us an order for an ultrasound.  She also hands us an order for bloodwork, some of which I just did yesterday.  To avoid duplicating the same tests, I try to get a copy of my bloodwork, but the bloodwork place doesn't receive results, and my doctor does not return my call.

On Wednesday, June 20
We have our first ultrasound.  The tech finds that the fetus is measuring at exactly 6 weeks old.  It's heart is a tiny flutter on the screen, and it is beating at 122 beats per minute.  We are so relieved to see that everything is looking good. We don't get to hear the heartbeat, and we don't get any pictures to take with us. This is the only time we see a live baby.

Thursday, June 27th
It has been 2 1/2 weeks since the blood work was done, and there's still been no call from my doctor with the results.  I call her office again but get no return call.

Thursday, June 28th
Pap and physical with the PA at my OB's office. When I ask about the ultrasound results, she says that everything looks normal, and that my due date is Feb. 10.  I am scheduled for my first appointment with the actual OB doctor for July 26, when I will be 11 weeks along.  I have not met the OB yet (and I don't until August 23rd). I ask her if my blood work results have come in, and they have not.  She asks me to fill out a release form so she can request them again.

July 5 or 6
Still no blood work. The OB's office faxes them again and I call them for a third time, and the results are finally sent to my OB's office. Hurray! It only took a month!

Monday, July 9, 2012
I start bleeding at 9 weeks along.  It begins at 7:45 at night. No warning, no cramps, no backache, just all of a sudden while I am walking to another room, I feel a small gush.  I go to the bathroom and find watery blood, as though my mucus plug has disintegrated and come out.  I call the OB's office but they are closed for the evening.  The recording says to go to the hospital, so we rush to the ER.  Four and a half hours later, I have had a pelvic exam, gotten blood drawn to see where my HcG hormone levels had dropped to, had an ultrasound (that my husband wasn't allowed to attend and during which the tech didn't talk to me or make eye contact with me), and received a rhogam shot because I'm RH negative.  The ER doctor on call tells us to our surprise that there was not one baby, but two, and that neither has a heartbeat.  One measures at 6 weeks old, and one at 9.  She explains that there's no way to know for sure why they are different ages, but most likely one just stopped developing at 6 weeks (which is probably why the ultrasound at 6 weeks showed only one heartbeat).  I post what's going on on my Facebook status, and we get 91 comments in the week that follows.  I am floored by the outpouring of love, support, and prayers that our friends and families offer us.  I am hardly bleeding so we are sent home with the advice to follow up with our OB the next day, and it is deemed an incomplete miscarriage.  The ER gives me a piece of paper that says that if I bleed through more than one pad in an hour, for three hours in a row, to come back.

Tuesday, July 10
I call my OB at 9:30 am (when they open) and tell them what is up.  The nurse advises me to come in and pick up a blood work order the next day to see how fast my hormone levels are dropping.  My husband stays home with me, and we spend the day crying, hugging our 15 month old more tightly than ever, and letting our friends and family know the news.  My mom sends me a beautiful flower arrangement, with two bright yellow sunflowers in the middle, reminders of my two little ones.

Wednesday, July 11
I go to the OB's office to get the paperwork.  I wait 30 minutes, as it is not ready.  It orders 3 consecutive blood tests (every 48 hours) and another ultrasound.  The blood work place is next door, so they tell me to go and get the first draw done now. I do. I bleed very lightly all day. The ultrasound place calls me to schedule, and say they can squeeze me in at 10:45 the next morning.

Thursday, July 12
I wake up at 7 am with contractions, cramps, and heavy bleeding, and realize that I am not going to make it to the ultrasound.  My husband calls and reschedules for Monday.  Most of the day I bleed like a heavy period.  At 9 pm,  really heavy bleeding begins.  Like the kind of bleeding I had the day after my daughter was born. Like the heaviest hour of your worst period.  Except it doesn't stop.  I have a backache, cramps, and contractions just like the ones I had during labor, but the contractions are spaced only 3 to 5 minutes apart.  I breathe my lamaze breathing and that does help somewhat. The pain gets really intense, and I tell God, "Okay, just take them. I can't stand this pain anymore!"  The bleeding keeps increasing and the contractions keep coming.  It is hard to tell how many pads in how many hours I am bleeding through because as I sit on the toilet, it just keeps dribbling out and I can't even wipe it up fast enough to be able to stand up and pull up my under gear without bleeding on my clothes. I have to start throwing the toilet paper and the baby wipes into the trashcan instead of the toilet because there is so much of it that I am blocking up the toilet, and standing up to plunge hurts too much.   I bleed on the floor, on my under gear, and on my cozypants every time I try to stand up and get back into bed.  I manage to go back and forth from the bed to the bathroom several times.  I start to get concerned about the volume of blood I'm losing so I ask my husband to go get my mom.  She is an RN, and she just happens to be staying over at our house that night.  She takes my pulse, notes that I am not hemorrhaging (which is apparently so much blood, it's like a faucet turned on; mine is just a constant low trickle) and advises me to get off the toilet and lay down because that position is probably causing the bleeding to come faster.  She also says I should probably not take Motrin (Advil) as that can increase bleeding, so I take two extra strength Tylenol instead.  I manage to go back to bed for a few minutes at a time but keep feeling full, like I have to urinate, and each time I sit down on the toilet there is a torrent of blood and clots.  Feeling clots come out of you is the most disgusting feeling in the world...like chunky diarrhea coming from the wrong place or something...soooo gross!!!

At two o'clock in the morning I'm in the bathroom again, but after I have been sitting down for a minute, I pass out and fall off the toilet, hitting my left shoulder, left arm, and left side of my forehead on the bathroom counter/cupboards. What scares me the most is that I didn't see it coming...no seeing stars or sound fading away.  One second I was sitting, and the next second I was waking up on the floor.  I call for my husband, who helps me back onto the toilet.  I pass out briefly again and fall backward toward the wall and he grabs me and steadies me. I get really hot and really sweaty everywhere all of a sudden (signs of shock?).  He helps me stand up and lie back down on the bed.  I think for sure I am bleeding to death and passed out because I am losing so much blood.  I tell him to take care of our daughter and I ask him to call 911.  He keeps saying, "You are not going to leave me.  I am going to take you to the hospital."  He manages to get me to agree, and walks me to the car.  He runs back into the house and wakes up my mom, and asks her to watch our little one while we are at the hospital.  She comes outside to say goodbye and takes my pulse again, which is normal.  When we arrive at the same ER we went to on Monday night, my husband tells them what is going and asks if I can lay on a bed right away.  They triage me, start IV fluids, give me a heated blanket, then take me to a room.  The same ER doctor is there again tonight.  She orders the fluids, some blood work, and some pain medication.  A nurse takes my blood pressure, administers the pain meds through the IV, and gave me some pads (which are tiny compared to the ones I have at home, and I soak through them quickly).  Once my blood work comes back, the doctor comes in and says that my hemoglobin level is normal, and that I am not bleeding to death.  She explains that I probably passed out not because of the amount of blood loss, since it is mostly "extra" blood that had been supporting the babies, but possibly because my brain did not have enough oxygen or blood for a moment.  She orders me an anti-nausea medication and a painkiller prescription (Norco) to take with me.  When I am released, my pulse drops and I have to wait a little while before I am allowed to leave. We leave the hospital at about 6 am Friday morning and we crawl into bed as the sun comes up. I end up with lovely bruises on my left arm and shoulder, and a little bump on my head. 

Friday, July 13
We sleep until 9 am.  I feel pretty good the rest of the day.  Just some more light bleeding and some occasional cramping.  My hubby goes into work at noon because I am feeling pretty good.  My mom stays with me to keep me company.  We spend the day chatting and making paper snowflakes for my upcoming moms group craft.  She goes home once my husband gets home from work.

Saturday, July 14
Most of the day, the cramping and bleeding are light and I am not too uncomfortable.  I take some Tylenol twice during the day and pretty much stay in bed all day watching movies and reading.  Foolishly, we do not fill the prescriptions I had gotten from the ER doctor on early Friday morning.  Partly because I am not in much pain, and partly because my first miscarriage had not been very painful. Today is 5 days after the miscarriage began, so I figure that the worst of it has already passed.  Surely there can not be much blood left in me after all that bleeding! A dear cousin of mine brings us a hot dinner which we eat ravenously! My body is craving iron as so much of it has been lost with the bleeding.

At about 9:00, severe cramping, backaches, and contractions begin.  I take four XS Tylenol to try to take the edge off the pain, but it doesn't even make a dent.  I use the same heating pad that I used during labor, but it doesn't give me any relief either.  Mind you, I had back labor, so I felt plenty of pain during labor.  Lamaze breathing helps very little now...much less effective than while in labor.  I feel my cervix opening with the contractions, then a half hour later I have a lot of bleeding and clots, then things mellow out for a while, then it all happens again.  That cycle repeats at least three times.  I stay in bed and use large pads, trying not to get up so I don't pass out again, but I have to keep getting up to change them because I can feel that they are completely full and I'm starting to leak onto my pants.  Quarter, golf ball, and even larger sized clots come out each time I use the bathroom.  The pain level keeps increasing and increasing until the tears start coming.  I don't cry from physical pain...ever...not even during back labor...but this is ungodly pain.  By 10:00, I am on my knees and forearms on our bed  rocking and breathing and weeping.  It is the worst pain I have ever felt in my 38 years of life. I'm praying that God will make the pain go away and I'm getting this dark, scary feeling that He isn't listening and that I am just going to have to make it through this on my own.  I beg God to help me.  I beg God to let me pass out.  I beg my husband to do something, anything-- to bring me some medicine or some alcohol or something to lessen the pain.  I storm to the front door and grab my purse and the prescriptions we didn't fill, determined to find a 24 hour pharmacy, but a contraction sends me kneeling on the living room floor, unable to walk.  My husband orders me to bed, tells me he'll go find a pharmacy, and heads out into the night.  He calls me at 11:30 to say that he cannot find an open pharmacy anywhere.  I get online and search for a 24 hour Walgreens, and find one a few miles away.  He asks me to call them and make sure they can fill it before he drives there. I call, and the pharmacist explains that someone has called in sick so it will take 30-40 minutes to fill it, but he can do it.  Half an hour never sounded like such an eternity to me before.  I text my husband and let him know, and ask him to get more giant-sized overnight pads too, as I have just put on the last one.

He calls me back at 11:23 to tell me that he waited for the prescription for 20 minutes when suddenly the Walgreens computer system went down and therefore the prescription is not going to be able to be filled there, nor at any other Walgreens in southern California.  He explains to me that every Saturday night the computers go down for 3-4 hours and no prescriptions can be filled.  Are.  You.  Freaking.  Kidding.  Me.  So now I'm home alone and suffering the worst pain of my life only to hear that he is going to come home empty handed.  I hang up and I lose it.  I cry, I yell, I swear we will never have sex again, I think about getting divorced because I can't stand the thought of being touched again because I never, ever, ever want to go through this again.  I rock, I bleed, and then I pass a clot so big that when I dig it out of the crimson toilet to check for embryo sacks, it is bigger than the size of my palm, and almost as thick in the middle. Holy mother of god, no wonder this hurts so bad.  When my husband comes back, I yell at him for not doing enough, for not staying right by my side all day to rub my back and to re-heat my heating pad.  I yell that I feel so alone and am in so much pain, and I yell that he doesn't seem to believe how bad the pain really is.  I am a mean, hurting, delirious animal toward him.  I yell so much that our 15 month-old wakes up, and he rocks her to sleep in her room and falls asleep in the rocking chair himself.  I writhe in pain for another hour or so, planning my divorce strategy, cursing myself for not filling that da*n prescription, and wondering why I had been so blindsided by this pain.  This was absolutely nothing like my first miscarriage.  In fact, it was not even on the same planet as the back labor that I had gone through in labor without any medication.  Why didn't anyone warn me that this was going to be so bad? I get onto the internet on my phone and google miscarriage pain versus labor pain, as I writhe.  That's when I find the truth. Woman after woman has posted on blogs and on message boards that when they miscarried at 8 weeks or more, the pain was ungodly, worse than labor, and much, much worse than those women who posted about miscarrying at fewer weeks along.  At least I'm not crazy; at least I'm not the only one who finds this pain unbearable, I think. The pain subsides gradually over the next hour, and I finally fall into an exhausted and much-welcomed sleep.

Sunday, July 15, 2012
I wake up feeling a lot better, but dreading what the night will bring, as night is when the pain has kicked in on the other days.  It doesn't.  Praise God. 

Monday, July 16, 2012 (our 8th wedding anniversary)
Time for the re-scheduled ultrasound.  This one is meant to see if everything is gone from my uterus or if I am going to need a D & C. I fill my bladder with 32 ounces of water like they told me to, but have to wait 45 minutes before we are called into the ultrasound room.  That's just plain torture if you ask me. The technician will not tilt the screen so I can see anything, and will not let my husband come over to where I am so he can hold my hand and see the screen either--he has to sit in the corner about 8 feet away.  She says that because this is not a "show and tell" ultrasound but rather a diagnostic one, he is not allowed to watch.  As she finishes up, she suggests that we call our OB and have the order changed to STAT, which makes us worry.  When we check out before leaving, the kind receptionist changes the status for us so we don't have to do that ourselves.

At 4:30 pm, I call my OB because I have heard no results yet.  The nurse I speak to can't tell me the results, but says I do not need to worry about having a D & C.  I ask if I should come in for a follow up appointment, and she says that I would have to contact my primary physician and get a referral because I am no longer pregnant.  I am shocked and angry.  Really? I can't come in and find out why our first ultrasound showed one baby and a later one showed two; I can't see my bloo dwork results that finally came in after a month of waiting, without going to see another doctor first, mind you the same doctor who took a month to send me paperwork?  I am sooooooooooooooooooooooo done.  I explain that I have still not met my primary doctor and that it took a month for her office to do the simplest thing, so do I really have to go through her?  The answer is still yes.  Ok.  Fine.  Whatever.  She suggests that I change primary doctors, and I agree.  She suggests a doctor, and gives me his name and phone number, but when I call his office, they had closed at 4 pm, and I later find out he's not even with their medical group anyway.

We go out to dinner at 6:30 pm to celebrate our anniversary.  I receive a phone call at 6:49 from a discharge nurse at the ER.  She had been an OB nurse for 35 years.  She asks how I am doing, how the care was at the hospital, and if there is anything else I need or anything that I want to tell her.  I tell her that I wish someone had told me how painful it was going to be and had encouraged me to fill that prescription even if I thought I wasn't going to need it.  She asks what happened and I tell her about my Saturday Night from hell.  She asks me if I am going to my OB for a follow up visit, and when I tell her that I can't since I'm no longer pregnant, without a referral, she gets angry and says that that should not be necessary, and that she will contact my health group in the morning to see if I can get in without a referral.

Tuesday, July 17, 2012
A flurry of phone calls.
10:05 - The same nurse from the hospital, asking for my primary care physician's name and phone number.  She called the health group and found out that it really is a policy that you can't see your OB for a miscarriage follow up appointment without a referral from your primary doctor.

11:57 - My OB's office calls, telling me that the hospital nurse was mad and on the warpath about my not getting to be seen.  They ask how I am doing and I tell her I am feeling much better thank you, but it would have been nice to have a heads up about the level of pain, and that I would really like to know what is going on with the conflicting ultrasounds.  She said that their office did not ever receive a copy of the ultrasound from the ER visit on Monday, just the blood work.  She says she will try and get it, then give it to the doctor, then she will call me back.  She never does.

1:15 - A representative from the Health group calls and asks how I am doing and asks if I have been to the doctor since the miscarriage.  I explain that I can't go without a referral and that getting a referral would be a huge ordeal based on my experience with my primary doctor so far.

1:30 ish - The health group representative calls again to say that I have been granted an emergency authorization to get a follow up appointment with my OB.  When I ask why I was allowed the exception, she says it is because my primary doctor has not shown good follow through and this will make the process easier.

1:56 - The hospital nurse calls again saying that she has an authorization number for me, and that if I don't hear from my OB by 3:30 to call the OB. 

2:24 I call my HMO to switch primary doctors.  I call the only number on my health card, and get the advice line with a nurse on call.  I vent to her about how much it sucked to go through a miscarriage alone at home with no pain medicine and how much it sucks that now I can't get a follow up appointment.  She is sympathetic but of course can't fix anything.  She offers me the number for the behavioral health line...Did I sound like a crazed lunatic on the phone, I wonder? Probably. Likely. She transfers me to a person who can switch my doctor, and after 7 minutes of holding, he tells me that the doctor that was suggested by the OB's office hasn't been in that group since 2005 so I can't go to him.  I get a list of other doctors who ARE in the group and I am instructed to call them all until I find one that is accepting new patients, then call them back to switch.  Okay.  But I just did this a month ago.

4:26 - No phone call yet from the OB.  It doesn't really matter anyway, does it.  The babies are still dead, no matter how many of them there were.  I still experienced excruciating pain without benefit of medical attention, since "that's the best way" to miscarry. My husband and I have made up, and I'm not going to file for divorce or anything.  Kinda surprised he isn't either.  We survived.  But having sex ever again....he's going to have to be very convincing.

5:38 - The OB office calls and I've got a follow up appointment scheduled for three weeks from now.  He must be a very busy, important man...I wonder if his first name is Oz.  Maybe the follow up appointment will bring us some closure.

August 4, 2012
Three days before my follow-up appointment, I get news that I have a job interview on the day of my appointment.  I call to re-schedule, and am given Aug. 23rd, and told that my approval runs out on the 16th so they will have to try and get me an extension.  It does go through.

August 12, 2012
It's been 4 1/2 weeks now since the miscarriage began, and I'm still bleeding every day in some form. Sometimes it's bright red, but mostly it's brownish and has tiny clots in it.  I cry at the drop of a hat, and my face is breaking out like I'm in high school again--my hormones are raging.  Strong cramps kick in at about 10 pm, and I pass a chunk of what looks like solid tissue, not just blood.  I'm also dizzy again...a low, constant annoying dizziness.  I google passing clots long after a miscarriage and find that this could mean that there is still tissue in there and that a D & C may be necessary. It also suggests calling my doctor and getting my HcG levels tested, and says that if my doctor won't do that to take a home pregnancy test to see if I still have active pregnancy hormones because my body is trying to sustain some leftover tissue in there.  I save the tissue in a tupperware container and dump in some distilled water.  No, I'm still not getting used to all of this grossness.  And yes, I promise I will not store any food in that particular tupperware again--I don't have it anymore, actually, as it ended up at some lab somewhere. 

August 13, 2012
I call my OB to let them know I've passed tissue, and the nurse says it's probably just my period starting, and that first periods after miscarriages are often irregular.  I'm not convinced.  She tells me to just keep my appointment next week. I hang up and decide to take a pregnancy test as suggested, and sure enough, it is faintly positive.  I call the OB back, and the nurse says that this changes everything.  She asks me if I've had sex without birth control since the miscarriage, thinking that I might be pregnant again.  She asks me to come in and pick up another order for a 3 day HcG blood test.  I ask if they want me to bring in the tissue sample, and they do.  Afterwards, I try to get the first blood draw done, but they closed at 4 and I get there at 4:04.

August 19, 2012
I think I finally stopped bleeding today.  So, let's see.  July 9 to August 19, that's 41 days. 5.8 weeks.  Let's hope that's the end of that.  I bled pretty heavily over the past few days, so maybe they were right and that WAS a period. 

August 22, 2012
I finally get the last of the 3 blood tests done today.  The first one was on Aug. 14, but the second one didn't happen on time because of a thunder storm that I was not going out in, and a weekend, which threw off the third one too.  I wonder what we shall see on the results.

So, over the weekend, a family member brought up a point over which I have been puzzling ever since.  If I had low progesterone levels due to still nursing my daughter, could that have caused the miscarriage?  If so, the very first blood test I did back on June 9th may have shown a low level, and since those results were not sent to my OB until July 5 or 6, they did not have a chance to go over those results with me or check to see if those levels were low.  And if the first blood test results had come back on time, perhaps another blood test would have been done between June 9 and July 9, so we could have seen a change in the Progesterone level. Hmmmmm.

August 23, 2012
Well, we finally met the Wizard.  I had an OB appointment, and met the man. He actually seems really nice and pretty knowledgeable, despite it being very difficult to understand him through his thick South American accent.  He answers most of my questions the first time I ask them, and seems to want to help.  He starts out by telling us that it's up to us when we want to try to get pregnant again and that we need to use some form of birth control until then.  Since that is so not what I'm worried about right now, I jump into my list of questions.  Here we go.

Am I still pregnant or pregnant again?
Nope.  The HcG level came back at a one.  From 1-5 is considered negative.

Were there one or two babies?
He does not have the ultrasound from the ER that showed two.  He'll have to call me back on that one (I never got a call).

Could a low Progesterone level have caused the miscarriage?
There's no way to know.  Even if the first blood work had come back on time, that wouldn't have helped, because Progesterone is NOT one of the things tested on a standard pregnancy panel.  If I ever get pregnant again, he will order me a prescription for progesterone and baby aspirin to take right away just in case.

What was that big ol'hunk of tissue I passed 33 days after the miscarriage began?
The lab tests show that it waspart of th e placenta.

So why did the ultrasound come back that my uterus was empty?
Because maybe it was too small to show up.  (it was about the size of a quarter).

Is that piece of tissue why I bled for 40 plus days?
Probably.

Can I have a picture of the baby(ies) from our first ultrasound?
Go back to the place you had the ultrasound and ask them.  They do not send any of the pictures to us.  They may have to get a supervisor's permission to give them to you, and you may have to sign a release.

So, we head out, hubby goes back to work, and me to the ultrasound place.  Sure enough, the lady in charge of medical records can't give me any pictures and says she'll ask her supervisor then call me back.

August 28, 2012
I still haven't gotten a call back from either the ultrasound place about getting pictures, or from the OB about whether there were one or two babies.

I go to my primary care doctor today to meet her, to discuss my crazy hormones, to remove a suspicious mole, and to see if I should go back on Metformin like I did before getting pregnant with my now 17 month old.  I want to get her on my side, and help her put a face with a name so maybe next time she'll fax my blood work when I ask her to.  After waiting for 80 minutes, the same PA that I met last time comes in, and I find out that my doctor is not even there at the office today.  Again. The PA removes the mole and I decide to ask about the hormone issues.  She issues me an order for bloodwork....

September 20, 2012
Still no call back from the ultrasound place or the OB.  Surprise, surprise.  I guess I would have to go back in person and raise a ruckus if I wanted to get anything done.

December 6, 2013
I never did get a call or any information from the OB about whether there were one or two babies, and I never got any ultra sound pictures.  I haven't been to an OB since.  I went to another primary doctor last month finally, after avoiding doctors altogether for over a year.
 
Update November, 2021 - I gave birth to a healthy baby boy in December 2014, and then another healthy baby boy in March of 2017 (his birth is a really crazy story, but I'll save that for another day!). So, total score, three healthy kids, two miscarriages, and a lot of life lessons learned. To all of you who are in the midst of a miscarriage, know that there is hope. Tomorrow is another day, and there IS light at the end of the tunnel. God is holding you tightly in His arms as you pass through this difficult time.

Wednesday, July 11, 2012

Campfire Cooking

As a summer camp counselor during all 4 years of college, I spent my fair share of nights sleeping in a teepee or a tent.  One of my favorite parts of camping outdoors has always been EATING, since everything tastes great when you are hungry after hiking, playing, and exploring.  Here is a collection of campfire recipes that I collected for use at Pacific Southwest District's Summer Camp, and for my family to use when we go camping.

 Recipes for Cooking Over a Campfire
Table of Contents
Don’t Forget to Bring List
Dutch Oven Use
Beverages
Breakfast Foods
Lunches and Dinners
Vegetables
Breads
Snacks
Desserts

Don’t Forget to Bring
• Matches or lighter, newspaper, firewood, twigs
• Can opener, long‐handled tongs, pancake flipper, scraping spatula, basting brush
• Mixing bowls and mixing spoons/spatulas
• Serving spoons/ladles
• Measuring cups and spoons
• Heavy grate to put over fire, wire brush to clean it
• A large, heavy cooking pot, a medium heavy saucepan, a large griddle, pot holders, kettle to boil water
in
• Season salt, salt and pepper, garlic powder and salt, other spices (save room by storing in film
canisters)
• Cutting board or other hard cutting surface, large serrated knife, small paring knife
• Dishwashing liquid, scrubbing sponge, 2 deep plastic basins, and scrub brush
• Heavy‐duty aluminum foil and/or Reynolds aluminum Hot Bags
• Aluminum pans (useful for cooking, serving, storing)
• Paper towels, bleach wipes, anti‐bacterial hand soap
• Serving trays
• Vegetable oil, butter, high‐temperature cooking spray, squeeze butter
• Long sticks, coat hangers, or a rake with thin tines (for cooking multiple hotdogs at once)
• Large and small ziplock bags
• Brown paper lunch bags
• Paper plates/bowls/cups, plastic silverware
• Metal or ceramic mugs
• Permanent marker
• Firewood, kindling, matches, lighter fluid, newspaper
• Container to store oil in after use
• Thick potholders
• Tea kettle to boil water in quickly

Dutch Oven Use
If you use a Dutch Oven, here are the number of coals to use. Adding one coal to the top and bottom will raise the temperature of the Dutch Oven approximately 25 degrees. Conversely, removing one set of briquettes will lower the temperature by 25 degrees.


 Temperature
10" Oven
12" Oven
14" Oven
Degrees F
Top
Bottom
Top
Bottom
Top
Bottom
300
12
5
14
7
15
9
325
13
6
15
7
17
9
350
14
6
16
8
18
10
375
15
6
17
9
19
11

Beverages
Hot Chocolate Mix
Ingredients:
8 quarts powdered milk
1 lb. Nestles Quik
16 oz. non‐dairy creamer like Cremora
1 1/2 cups powdered sugar
Directions:
Combine all ingredients in a large air‐tight container. Use 2 tablespoons per 8 oz of hot water.

Cowboy Sodas
Ingredients:
1 Orange per person
1 peppermint stick per person (Cracker Barrel has good ones)
Directions:
Leave peel on orange. Squeeze the orange until very soft. Put a hole on the top of orange big enough for the peppermint stick. Bite off both ends of the peppermint and insert it into the orange. Drink orange juice though the peppermint.

Grandma’s Lemonade (Make the base ahead of time, then add the water and ice once you are camping)
Ingredients:
2 cups granulated sugar
2 cups water
4 lemon rinds (squeeze them and reserve the juice) scrubbed clean and cut up into pieces
More lemon juice to equal 2 cups total juice
4 cups ice
More water
Directions:
Boil the first 3 ingredients in large pot (1 1/2 gallon or larger) for about 10 minutes until sugar is dissolved. Add 2 cups lemon juice, 4 cups ice, and enough water to end up with 1 gallon of lemonade. Source: Hester Dieter
Old Fashioned Coffee
Ingredients:
coffee beans, ground
water
sugar, cream (optional)
Equipment:
pot
cheesecloth
dental floss
Directions:
Place enough coffee, for the pot you’re using, into a square of cheesecloth. Make sure the cheesecloth is large enough to tie up with
dental floss. Place this into a pot filled with cold water. Place the pot on the campfire or stove. When steam rises from the coffee
pot, the coffee is hot and ready. Tastes just like percolated coffee. Add sugar and cream, if desired. Source: camping‐recipe.com

Breakfast Foods
Baked Eggs in the Shell
Ingredients:
1 egg per person
Push pin
Salt & pepper
Bread and butter (optional)
Directions
Pierce small end of eggs with a pin. Place eggs in hot ashes
with small end up. Bake for 10 to 20 minutes. If desired, serve
hot on buttered toast and season with salt and pepper.
Source:
http://home.earthlink.net/~bnsganderson/baked_eggs_in_th
e_shell.htm

Breakfast Hash in Foil
Ingredients:
Heavy aluminum foil
Paper towels
1 egg per person
1/2 cup pre‐packaged pre‐cooked hash browns per person
1 sausage patty (fully precooked) per person
Spices as desired
Directions:
Lay down square of aluminum foil. Wet a paper towel and lay
it down on top of the foil. Lay another square of foil down on
top of that (this moisture layer helps minimize burning.) Place
sausage on foil. Spread hash browns in flat layer. Crack egg
onto hash browns. Add as much spice as you want. Fold up
and seal the foil. Place in fire coals for 10 to 15 minutes.

Breakfast Skillet
Serves 3‐4
Ingredients:
4 large potatoes, diced or sliced
6 large eggs
6‐8 sausage links
1 medium sized onion, chopped
1 green bell pepper, chopped
Seasoning salt to taste
Directions:
Fry sausages, cubed potatoes, chopped onions & green
peppers. Season to taste. Break eggs over skillet contents.
Cook and mix until eggs are done.

Big Foil Breakfast
Ingredients:
1 package hash brown potatoes
6 eggs
1 package pre‐cooked sausage, crumbled
Spices to taste
Heavy aluminum foil
Directions:
Place potatoes, scrambled egg (uncooked), sausage and
spices in aluminum foil. Wrap securely. Place on coals for
approx. 15 minutes. Turn and rotate as needed.
Source: lovetheoutdoors.com

Pigs on a Stick
Ingredients:
Metal sticks or forks
2 fully cooked sausage links per person
2 refrigerated breadsticks per person
Spices as desired
Directions:
Spear a sausage link on a stick. Lay out one breadstick dough
strip and sprinkle desired spice on it. Wrap dough around
sausage and pinch the end or poke it over the stick end. Cook
over coals until the bread is browned. If you hold it too close
to the coals, the outside will brown and the inside will still be
doughy, so take your time and keep rotating it.
Source: boyscouttrail.com

Omelets Boiled in a Bag
Ingredients:
1 slice of bacon per person
2‐3 eggs per person
1 pat butter per person
salt
pepper
plastic zip lock baggies, thick style like freezer bags
Directions:
First brown the bacon until crispy, take off frying pan and
crumble into little pieces into sandwich bags. Whisk the eggs
in a bowl and then place in baggy with the bacon. Add your
salt and pepper and your butter, zip the freezer bag or
sandwich bag and put into boiling hot water until done.


Hillbilly Hashbrowns
Serves 6
Prep Time: 5 minutes
Cook Time: 30 minutes
Ingredients:
1 bag shredded hash browns
6 eggs
1 lb sausage or ham, cooked
1 medium onion, chopped
2 cups shredded sharp cheese
Seasoning salt and pepper
1 Large foil cooking bag
Directions:
Spray an aluminum foil cooking bag with Pam, sprinkle with
seasoning salt and put some pats of butter in it. Open bag of
hash browns carefully by cutting off the top, beat eggs, chop
onions, pour all ingredients into the bag of hash browns, and
mix by squeezing. Pour the mixture into the foil cooking bag
and spread out. Add salt and pepper, more seasoning salt,
and a bit more butter on top of the hash brown mixture.
Place the aluminum cooking bag on a preheated grill
(medium heat) and turn the bag every five minutes. Check for
doneness. Source: Pat Frain

Hash Brown Surprise
Serves 4
Ingredients:
1 package Shredded Hash browns
1 pound of crumbled sausage, bacon, and ham
6 eggs, beaten
8 oz grated cheese (your choice)
1 small onion chopped
1 clove of garlic chopped
Salt and pepper to taste
Directions:
Grease Dutch oven, skillet or pan. Add hash browns and top
with meat. Beat eggs with onion, garlic, salt and pepper; pour
over potato/meat mixture and top with cheese. Bake for
about 30 minutes. Great with salsa or chili. Source:
telliquah.com

Girl Scout Breakfast
Serves 8‐10
Ingredients:
1 large onion, diced small
1 green bell pepper, diced small
1 pound bacon
1 pound sausage
3‐4 cans sliced potatoes
8‐12 eggs
Salt and pepper to taste
Directions:
Brown onion and bell pepper. Fry bacon and sausage
together until done and add the onion and bell pepper. Drain
grease. Add potatoes, stirring constantly to keep from
sticking. Scramble eggs, then add them to the meat and
potatoes. Salt and pepper to taste. Source: www.koa.com

Breakfast Pizzas
Ingredients:
6 Eggs
1 Package of small pizza crust by Boboli Bread (gives you two
crusts)
1 1/2‐2c. Shredded mozzarella cheese
1 Can pizza Sauce
2Tbs. Olive Oil
Directions:
In a pan cook the eggs. Don't scamble them but do get them
cooked, nothing fancy, it's alright if the yoke breaks. Set aside
on a plate. In the same pan drizzle about 1 Tbs. of olive oil.
Place pizza crust in and top with pizza sauce, half of the eggs
you cooked, and half of the cheese you shredded. Have heat
on low to medium and place a lid over it (so we can get the
cheese to melt faster). Cook 'till cheese melts. Do the same
for the last crust. Serve. Source: camprecipes.com

Apple-Cinnamon French Toast
1 Apple
4 Reg. Hamburger Rolls
3 Eggs
1/8 Cup Vegetable Oil
2 Tbsp Milk
Cinnamon Powder
Pancake Syrup
Directions:
Peel the apple and slice into thin pieces. In a bowl mix eggs
with milk to make an egg wash. Break the hamburger rolls
into small chunks and place them in the egg wash. Mix the
roll pieces thoroughly in the wash so that the egg wash is
soaked up. Pour roll chunks into a hot skillet containing the
veg. oil. Add apple slices. Cook for 3 to 5 minutes
until done. Sprinkle cinnamon over it and add syrup to taste!
Source: camprecipes.com

Baked Pancakes
Ingredients:
1 pound sausage
6 eggs
1 c milk
1 c Bisquick
1 tsp vanilla
1 stick margarine
Directions:
Begin by browning the sausage. While sausage is browning, in
bowl mix six eggs, 1 cup milk, one cup Bisquick and 1 tsp.
vanilla. Mix together well. In 13 X 9 pan melt one stick
margarine and pour in cooked sausage. Pour the batter on
top of the sausage. Cook at 400 degrees about 20 minutes or
until golden brown. Serve with syrup or ketchup. Source:
www.koa.com

Lunches and Dinners
Shishkebabs
Serves 6
Ingredients:
2 lbs beef or pork cut into 1" cubes
1 lb pearl onions
1 red bell pepper
1 green bell pepper
1 lb whole mushrooms
1 lb whole cherry tomatoes
Water bottle with spray tip
Grated parmesan cheese
Garlic salt
Directions:
Brown cubed meat in a skillet over high heat for 30 seconds
on each side. Cut the peppers into large chunks, but leave
other vegetables whole. Slip the pieces onto a skewer,
alternating the ingredients. Spray with water then sprinkle
with grated cheese and garlic salt. Cook over the open fire
for 15‐20 minutes till done. Sprinkle with more cheese before
eating.

One Pot Camp Spaghetti
Serves 4‐5
Ingredients:
1 pound ground beef
1/2 onion, diced)
1 Tbsp minced garlic (optional)
1 6 ounce can tomato paste
2 cans water
1 14 ounce can stewed tomatoes
1 8 ounce package spaghetti, noodles broken in half
2 c water
1/4 tsp dried oregano
Salt and pepper to taste
Directions:
Cook beef and onion in large skillet over medium heat until
no longer pink; drain. Add remaining ingredients, bring to a
boil. Reduce heat, cover and simmer 14‐16 minutes or until
spaghetti is tender.

Camping Spaghetti
Serves 4
Ingredients:
1 pound(s) hamburger
2 large cans of Franco American spaghetti
1 onion
Salt and pepper to taste
Directions:
Brown hamburger and onion together. Drain. Add salt &
pepper to taste. Add the cans of Franco American spaghetti.
Cook until hot on the grill or stove. Serve with a salad and
bread and butter.

Easy Camp Chili
Serves 4‐6
Ingredients:
2 cans of your favorite chili
1 can of whole‐kernel corn
1 can of kidney beans
1 can of pinto or other beans
1/4 cup BBQ sauce
1 teaspoon chili powder
Optional: other spices as desired, bacon, sliced and cut into
pieces
Instructions:
Dump the cans of chili into a large pot. Drain the corn and
beans and dump them into the pot.
Add the BBQ sauce and chili powder. Stir occasionally while it
heats to simmering.

Cowboys and Indians PowWow Packets
Serves 6
Ingredients:
3 pounds ground hamburger
1 can ranch style beans
1 can corn, drained
Directions:
Mix all ingredients together. Separate into six servings. Place
into foil squares and seal tightly. Grill over hot coals about 30
minutes or until done, or cook while stirring occasionally over
medium heat for 30‐45 minutes.
Source: About.com

Sausage and Vegetable Packets
Serves 5
Prep Time: 45 minutes
Ingredients:
1 package kielbasa sausage, cut lengthwise then into 1 inch
pieces
1 large onion
1 can whole‐kernel corn
1 can green beans
1 teaspoon seasoning salt
1/2 teaspoon garlic powder
2 tablespoons butter, soft
Directions:
Cut onion in slices and pull apart. Open corn and green beans
and drain juice. Mix all ingredients together well. Add
seasoning salt and garlic powder. Divide onto five sheets of
aluminum foil, fold up packets, and cook on grill or over
campfire.

Coffee Can Supper
Serves 6
Supplies:
2 large coffee cans
Heavy duty tin foil
Ingredients:
2 pounds hamburger or small pieces of steak
2 large potatoes
4 carrots
2 small onions
2 cloves garlic
Mrs. Dash seasoning
Salt (optional)
Butter or olive oil
Directions:
Put a small amount of oil or butter in bottom of coffee cans.
Peel potatoes, carrots and onions. Cut into chunks and put
half into each coffee can. Add the meat, seasonings and a
little more oil or butter. Cover tightly with foil. Set in coals to
bake for about 1 hour or until meat is no longer pink and the
vegetables are tender. Serve with fresh, crusty buttered
bread. Source: Gabrielle

Camp Hamburger Helper
Serves 4‐6
Ingredients:
2 pounds ground hamburger
1 can stewed tomatoes
1 can tomato paste
1 cup elbow macaroni, uncooked
1/2 c chopped onions
1 c water
1/4 pound cheddar cheese
Directions:
Brown hamburger in Dutch oven, kettle, or skillet. Drain. Stir
in tomatoes, macaroni, and water. Cook until hot. Just before
serving, add cheese.

No Peeky Chicken Packets
Serves 2
Prep Time: 40 minutes
Ingredients:
2 cups minute rice
1 can cream of mushroom or cream of chicken soup
1/2 cup water
2 large boneless chicken breasts
4 8"x10" pieces of heavy duty foil
Directions:
Mix soup, water and minute rice together. Lay out two pieces
of foil for each packet and pour half of soup mixture onto
each foil packet. You can cut chicken into strips or put whole
breast on top of soup and rice mix. Onions can be added for
flavor and season to taste. Pull up edges of foil and roll them
closed, then tuck ends under. Place foil packs in campfire
coals for 15 minutes on each side. Remove from coals, open,
and eat. Source: camping.about.com

Campfire Chicken and Veggie Packets
Serves 2
Ingredients:
2 boneless, skinless chicken breasts
1 pound baby carrots
1 onion, diced
1 potato, cubed
1can cream of chicken soup
Directions:
You will need heavy duty aluminum foil. Get your coals really
hot and fire red. While they are heating, prepare your
chicken. Tear off foil big enough to hold chicken and large
vegetables. Place chicken breasts on foil and add 1/2 the can
of soup. Place cut up potatoes, onion and your carrots on top
of the chicken. Fold foil tightly, be sure to seal so the soup
doesn't leak out. Place on fire grate or directly on hot coals.
Cook for approximately 30 minutes, turning at least once.

Hobo Dinner Packets
Serves 4
Ingredients:
1 pound lean ground hamburger
2 potatoes, sliced
3‐4 carrots, sliced
1 medium to large onion
1 can mushroom soup
4 slices bacon
Butter
Seasoning to taste
Directions:
Make hamburger into 4 patties. Slice the potatoes, carrots,
and onion. Place 1 hamburger patty, 1/4 of the potatoes,
carrots, and onions on a piece of aluminum foil, large enough
to wrap around all ingredients. Add 1 slice of bacon, halved.
Top with ¼ can soup. Season with your preferred seasonings.
Pat with butter. Wrap all ingredients in the foil, and seal well.
Then wrap it again. Place in a bed of coals for approximately
15 minutes, turn and cook for another 15 minutes or until
burger is done and vegetables are tender. Cooking time
varies, so just keep checking. Variations can include
mushrooms, peas, or anything else desired.

Sausage and Potato Foil Bag Surprise
Ingredients:
1 package polish sausage, sliced
1 green bell pepper, sliced
1 onion, sliced
1 package fresh mushrooms, sliced
1 package hash browns or potatoes O'Brien
garlic powder
Salt and pepper to taste
Directions:
Mix all of the ingredients in a foil bag. Roll up end to seal
thoroughly. When heated all the way through, cut a slit in the
foil and serve out of the bag.

Easy Chili Dogs
Serves 6‐8
Ingredients:
1 package hotdogs (8)
1 package buns (8)
2 cans of chili
1/2 lb. shredded cheddar cheese
Instructions:
Cut up the hotdogs or leave them whole. Heat up the chili
and hotdogs in a pot. Open a bun on a plate and spoon one
hotdog and chili over the bun. Sprinkle cheese on top if
desired.

Dough Boys
Ingredients:
Hot dogs
Biscuits in a tube
Long skewers
Directions:
Take a hot dog and push it onto a stick so it looks like a pussywillow.
Wrap the biscuit dough around the hot dog
(completely or just a center wrap). Hold your "dough boy"
over hot coals until it is cooked through and golden brown on
the outside. Serve with catsup or mustard.

Mint Pork Chops
Ingredients:
Thin cut Pork Chops
Potatoes
Pepper
Minced Garlic
Honey
Dried Mint
Directions:
Make large double layer square of foil. Slice potatoes thin and
make a layer or two about as big around as the pork chop.
Sprinkle garlic and pepper on the potatoes. Place porkchop
on potatoes. Crush mint on top of chop. Drop a spoonful of
honey on chop. Add another layer of potatoes on top. Wrap
and seal the aluminum.
Cook in coals for 20‐30 minutes.

Easy Campfire Pizza
Ingredients:
Flour tortillas
Canned pizza sauce
Shredded mozzarella cheese
Pizza toppings: pepperoni, olives, mushrooms, pineapple etc.
Directions:
Cover one side of a flour tortilla with pizza sauce, cheese and
toppings. Fold tortilla in half or place another tortilla on top.
Wrap gently with foil and place on grate over hot coals until
cheese is melted. It doesn't take long and you've got a meal
kids and adults alike will love.

Dutch Oven Macaroni and Cheese
Ingredients:
8 oz. macaroni
8 oz. sour cream
2 c cottage cheese
8 oz. cream cheese
1 small onion, chopped
salt and pepper
8 oz. sharp cheddar cheese
Directions:
Line Dutch oven with 2 layers of Heavy Duty Aluminum Foil.
Prepare macaroni according to package instructions. Mix all
ingredients together well. Place in 350 degree Dutch oven for
30 minutes or until cheese is melted and bubbly.

Camping Macaroni & Cheese
Serves: 6‐8
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
1 package macaroni
1/2 cup milk
2 cups grated cheese, Italian blend
1/2 cup diced ham
1/4 cup Parmesan cheese
1/4 cup Italian bread crumbs
Salt and pepper, to taste
Directions:
Cook macaroni in a pot of boiling salted water until tender.
Drain water and return macaroni to pot. Add grated cheeses,
milk and ham. Salt and pepper to taste. Stir for a few minutes
over medium heat until cheese is melted and everything is
heated. Pour into serving dish and sprinkle top with the
Parmesan and bread crumbs.

Dog Gone Good Doggies
Ingredients:
Hot Dogs
Bacon
Onion
BBQ Sauce
Foil
Buns (optional)
Directions:
Wrap a hot dog with a slice of bacon. Put it on a double layer
of foil. Add chopped onion and bbq sauce. Wrap foil around
it and place it right in the campfire coals for 10 minutes.
Unwrap and enjoy with a bun or without.

Coffee Can Chicken
Ingredients:
1 whole chicken (no more than 3 1/2 lbs)
butter
salt
pepper
heavy duty aluminum foil
Directions:
Punch or drill holes in gallon size tin can 1 inch up from the
bottom and spaced 1 inch apart around the can. Place 18
briquettes (no more no less) in the bottom of the can and
light. (The can gets hot enough to burn the grass below it, so
be very careful where you place the can.) Rub chicken with
butter and season as you like. Wrap chicken with heavy
aluminum foil twice. (First in the side to side direction and
then from bottom to top. Make sure foil closing point is on
the top of the chicken.) Once charcoal has turned white,
place the chicken into the can with the legs facing the top of
the can. It's perfectly fine if the chicken sticks out of the can.
Leave it to sit for 3 hours. When 3 hours have passed, remove
the chicken from the can and when you open the foil, the
chicken will be fall off the bone tender, juicy and delicious.

Camper's Luau Chicken
Serves 2
Ingredients:
3 envelopes onion cup‐a‐soup
1 8 oz. can crushed pineapple, undrained
1 whole chicken breast, split
1 small green bell pepper, cut into strips
2 18‐inch square pieces heavy‐duty aluminum foil
Directions:
In a small bowl, combine onion cup‐a‐soup and pineapple.
For each serving, place half the chicken, onion‐pineapple
mixture and green pepper on foil. Wrap loosely, sealing edges
airtight with double fold. Place on grill, seam‐side up, over
hot coals or high heat, and cook 45 minutes, or until chicken
is tender.


Backwoods Chili Rice Skillet
Serves 8
Ingredients:
1 pound(s) ground beef
4 c Uncle Ben's Quick brand rice
3 c water
1 c chopped onion
1 large green pepper, chopped
1 package chili seasoning mix
1 can tomatoes, undrained
1 can kidney beans, drained
1 Tbsp salt
1 c shredded Cheddar or Monterey Jack cheese
Directions:
In a large skillet, brown meat, then drain. Add remaining
ingredients except cheese; stir. Bring to a vigorous boil. Cover
tightly. Simmer about 5 minutes or until desired consistency.
Sprinkle with cheese.

Vegetables
Fruits and vegetables that keep well without refrigeration:
• Apples • Oranges • Lemons • Beans • Broccoli • Zucchini
• Grapefruit • Celery • Onions • Mushrooms • Carrots
• Peppers • Tomatoes • Turnips • Potatoes • Peas in the Pod

Brown Sugar Carrots
Ingredients:
¾ cup brown sugar
1 T granulated sugar
1 T cinnamon
Pinch of salt
butter
carrots‐ baby or sliced regular carrots
Directions:
Mix the first 4 ingredients together. Take a large piece of tin
foil, place carrots on it, add spices, mix, slice a few pats of
butter on top, wrap so the butter won't leak, cook on the grill
to desired softness. Flip the packet a few times. Source:
camprecipes.com

Skewer Garlic Parmesan Potatoes
Ingredients:
1 gallon Ziplock bag
Kabob or marshmallow skewers
2 cans whole potatoes ‐ (2 large cans or 4 smaller cans)
1 c grated Parmesan Cheese
1 c softened butter
1 Tbsp garlic powder
1 tsp oregano or Italian blend
Salt & pepper to taste
Bacon bits (optional)
Directions:
Drain potatoes. Place potatoes & rest of ingredients in a
gallon sized zip lock bag. Gently shake bag to coat potatoes
with mixture. Skewer the potatoes and place over a medium
heat grill/fire till browned on all sides. Slide off skewers & top
with bacon bits.

Baked Potatoes
Ingredients:
Medium sized potatoes, scrubbed clean but unpeeled
Butter or margarine
Salt and pepper to taste
Directions:
Rub skins of scrubbed, medium potatoes with oil or butter.
(Do not peel the potato). Wrap each potato securely in
heavy‐duty aluminum foil. Roast directly on the coals or on
the grill for about 35 to 45 minutes or on the grill for about an
hour. Done potatoes will feel soft when pressed gently. Make
a slit in the foil and serve with butter, salt, and pepper.

Sweet and Salty Corn on the Cob
Serves 8
Ingredients:
16 small ears of corn
1/2 cup honey
2 1/2 teaspoons salt
1/4 cup water
Directions:
Gently pull the husks down from the corn but do not tear
them off. Remove the corn silk. Place the honey, salt and
water in a small saucepan, bring to a boil and boil gently for 3
minutes. Brush the corn with this syrup, pull the husks up
around the ears and wrap each ear with aluminum foil. Place
the wrapped corn in the coals. Turn frequently until the corn
is tender, about 20 minutes. Source: www.telliquah.com

Baked Potato in a Can
Ingredients:
1 medium size potato
butter
salt & pepper
heavy duty aluminum foil
tin can (from veggies or beans)
Directions:
Clean the potato. Butter the outside of the potato really well,
and season to taste. Put potato into the tin can and cover top
of can with foil. Place the tin can next to a fire pit of coals and
let it set for 25 minutes, then turn can 90° and cook for
another 20 minutes (do not peek at potato). After 45 minutes
you will have a perfect baked potato.
Source: www.koa.com

Camping Cole Slaw
Ingredients:
1 head of cabbage
1/3 head of red cabbage
4 carrots
1cup mayonnaise
4 tablespoons cider vinegar
2 tablespoon milk
1teaspoon sugar
1/2 teaspoon celery seeds
Directions:
Shred the cabbage and carrots or cut fine with large knife.
Blend the remaining ingredients, then mix with the cabbage
and carrots until well coated. Chill until serving. 16 servings.

Grilled Green Beans
Ingredients:
1 lb. can of green beans
1 small onion, chopped
2 tomatoes, sliced
1/4 C. margarine
3 t. prepared mustard with horseradish
1 t. salt
1 T. brown sugar
1/8 t. pepper
Drain green beans and place on large square of heavy duty
foil. Put chopped onions and tomato slices over beans. Mix
together remaining ingredients until well blended. Spoon
over beans and fold foil tightly. Cook 30 to 35 minutes over
medium hot coals. Source: www.razzledazzlerecipes.com

Vegetable Packets on the Grill
Ingredients:
1 medium onion, sliced
1 Red bell pepper, diced
2 cups broccoli florets
1 1/2 cups cauliflower florets
3/4 teaspoon basil
1/4 cup chicken broth
2 Tablespoons olive oil
Salt and pepper to taste
Directions:
Add the ingredients equally to 2 large sheets of aluminum
foil. Fold and seal tightly. Place over hot coals. Cook for 12‐18
minutes, turning frequently. Serve hot. Serves 4. Source:
razzledazzlerecipes.com

Breads
Biscuits on a Stick
Ingredients:
Refrigerated tube biscuits
Long skewer
Directions:
Insert skewer into the biscuit and roast over a campfire until
golden brown on the outside and baked completely on the
inside.

Sticky Buns
Ingredients:
5 Tablespoons margarine
1/3 cup dark brown sugar
3 Tablespoons corn syrup
Pecan halves
2 8‐ounce packages refrigerated biscuits
Cinnamon and sugar to tasts
2 disposable metal pie pans
Directions:
Combine 3 tablespoons margarine, brown sugar and syrup in
pie pan. Heat to bubbly on hot coals. Sprinkle with pecans.
Melt rest of margarine. Dip one side of each biscuit in
margarine. Put on waxed paper, butter side up. Sprinkle with
cinnamon and sugar. Put 2 biscuits together. Arrange on
syrup mixture. Cover with 2nd pie pan. Seal pans with double
strip of foil. Cook over coals for 15 minutes on each side.
Source: Paula Sheagley

Fried Corn Meal Biscuits
Ingredients:
2 Cups Corn meal
1 tsp. Salt
1 to 1.5 cups hot water
2 to 3 Tbsp. butter
Directions:
Super easy and quick, yet very tasty. Mix everything except
the butter together to make a stiff batter. Grease the frying
pan well with the butter. Spoon small amounts of the batter
into the greased pan and flatten them. Fry each side for 8 to
10 minutes. Makes roughly 10 biscuits.
Source: freecampingrecipes.com

Campfire Muffins
Ingredients:
6 oranges
2 (7 ounce) packages muffin mix, any flavor
Directions:
Cut oranges in half. Use a juicer to juice them and save the
juice to drink. Reserve the hollowed peel shells. Prepare the
muffin mix according to package directions. Fill the orange
peel cups half full of batter. Wrap each one loosely with
heavy duty aluminum foil. Place in hot coals, making sure that
the batter side stays up. Cook 5 to 10 minutes until muffins
are done. Source: razzledazzlerecipes.com

Boullion Biscuits
Ingredients:
1.5 Cups Bisquick type mix
2 Tbsp. Butter
1/2 Cup Water
Onion and or Garlic to taste
1 Boullion Cube or packet (Chicken is our favorite, but you
can use any kind)
1/4 Cup Corn Meal
Directions:
Mix everything except the corn meal to make a stiff dough.
Pull off small pieces and make them into round biscuit
shapes. Toss them in the corn meal to cover all sides. Fry in a
well greased frying pan for 10 minutes on each side, or bake
in a Dutch oven for 15 to 20 minutes until the biscuits are
golden brown and crispy on top. Makes about 10 biscuits.
Source: free‐camping‐recipes.com

Grilled Garlic Toast
Ingredients:
8 slices thick French bread
1/2 cup melted butter
1 tablespoon garlic powder
Directions:
Mix melted butter and garlic powder in a small bowl. Brush
over both sides of each slice of bread.
Place on hot grill and cook on each side until the bread begins
to show grill marks. Flip and continue grilling.
Remove when the bread starts to get crunchy.
Source: razzledazzlerecipes.com




Campfire Cinnamon Coffeecake
Ingredients:
2 T. butter or margarine
1 C. packaged biscuit mix (Bisquick, etc.)
1/3 C. evaporated milk, undiluted
1 T. prepared cinnamon‐sugar
Directions:
To Make Coffeecake: Cut butter into tiny pieces over biscuit
mix in medium bowl. Toss lightly with fork until butter is
coated. Make a well in center. Pour in milk and cinnamonsugar,
stirring with fork just until mixture is moistened.
Turn dough into a lightly greased and floured 8‐inch shiny,
heavy skillet. With floured hands, pat down evenly into the
skillet.
Cook, covered, over very low heat, 12 to 15 minutes, or until
a cake tester or wooden pick inserted in center comes out
clean.
For Topping: Spread the coffeecake with 2 tablespoons butter
or margarine. Then sprinkle 1 teaspoon prepared cinnamonsugar
over all of it. Cut into quarters, and serve warm.

Snacks

No-Preparation Snack Ideas
1. Boxes of Raisins – Buy those cute little boxes. Include
some chocolate or yogurt covered ones for extra sweetness.
2. Roasted Peas ‐ They don't sound that great but roasted
peas are absolutely divine. Try the Wasabi flavor if you like it
hot! Look for them in the Asian section of your grocery store
or at an Asian market.
3. Trail Mix / GORP‐ This crunchy, classic snack is good and
good for you. It is perfect to bring with you if you decide to
take a little nature hike.
4. Pretzels ‐ Pretzels are always a great snack.
5. Chex Mix‐ Not only good for parties, this is a great choice
for camping but can be pretty salty.
6. Gummi Bears ‐ These chewy treats are not only for kids.
7. Beef Jerky ‐ Meat without having to cook.
8. Flavored Tuna Tins ‐ These flavorful tins are super tasty
and perfectly portable. They also provide a powerful protein
punch. My favorite is the Spicy Thai Tuna.
9. Licorice ‐ This is a perfect choice for a sweet tooth.
10. Wint‐O‐Green Lifesavers ‐ These are super fun around
the campfire. Sit in a circle and give everyone one. Instruct
everybody to chew their Lifesavers with their mouths open.
Then, watch the sparks fly. It really works. Lifesavers do
spark in the dark! I witnessed it myself at Girl Scout camp.
11. Rice Cakes ‐ A much better choice than potato chips, rice
cakes are crunchy and delicious.
12. Granola Bars ‐ An appropriate choice for camping,
granola bars are delicious and healthy.
13. Rice Krispie Treats ‐Easy and inexpensive to make
14. Grapes ‐ Sweet and healthy, grapes are also a wonderful
choice to take camping.
15. Ritz crackers with Easy Cheese ‐ We call it “Camping
Cheese.”

Hobo Popcorn
Ingredients:
Popcorn kernels
Oil
Heavy duty aluminum foil
Stick
Butter
Twine or string
Salt
Directions:
In the middle of an 18" x 18" piece of aluminum foil, place 1
teaspoon of oil and 1 tablespoon of popcorn. Bring foil
corners together to make a pouch. Secure the edges of the
foil but leave plenty of room for the popcorn to pop. Tie the
pouch to a stick and hold the pouch over the hot coals. Shake
constantly until all the popcorn has popped. Add butter and
salt to taste.

Apple Pie Trail Mix (Make ahead)
Ingredients:
1 egg white
1 Tbsp water
1 lb bag walnut or pecan halves
1 cup granulated sugar
1/2 tsp. salt
1 tsp. ground cinnamon
dried apple rings, cut into quarters
Golden Grahams cereal
Directions:
Beat egg white and water until frothy. Mix in sugar, salt and
cinnamon. Add nuts and stir until well‐coated. Spread on a
large baking sheet sprayed with cooking spray. Bake at 200*F
for one hour, stirring every 15 minutes. Remove from oven
when the nuts are dry and toasted. When cool, mix with
cereal and apple rings. Store in airtight container. Also tastes
great with Craisins, dried apricots, or banana chips.
Source: camprecipes.com

Camp Nacho Dip
Ingredients:
1 lb. Ground beef
1 lb. Bulk, hot, pork sausage
2 lb. Velveeta cheese, cubed
10 1/2 oz. Cream of mushroom soup
10 1/2 oz. Diced tomatoes and Green chilies, diced
2 t. Garlic powder
1 t. Black pepper
Directions:
Brown the meat and sausage in a dutch oven; drain. Add
remaining ingredients and heat until Velveeta is melted. Mix
well. Continue heating until mixture is very warm. Serve with
tortilla chips. Makes 8 cups of dip. Source:
razzledazzlerecipes.com

S'mores in a Bag
Ingredients:
Chocolate chips
Mini marshmallows
Golden Graham cereal
Directions:
Mix together and put in snack‐size zip‐lock bags. Eat while
you read a camping story. All the flavors of a real s'more
without the mess!
Source: perpetualpreschool.com

Desserts
Dogwood Donuts
Ingredients:
2 cans or more, refrigerated biscuits
Vegetable Oil
Cinnamon
Granulated sugar
Powdered sugar
Paper bags
Directions:
Put some oil in a large skillet and heat until hot. (Drop a small
piece of dough in it‐ it's hot enough when the piece sizzles.)
Mix cinnamon and granulated sugar together and place in
one bag. Place powdered sugar in the other bag. Poke a hole
in each biscuit and form it into a donut shape. Carefully drop
the biscuits into oil and cook for 2 or 3 minutes per side.
Remove from oil and put it in the paper bags and shake. Eat
immediately.
Directions for No‐oil Recipe: Wrap a biscuit around a stick
and heat while turning till brown. Roll in melted butter then
shake in favorite sugar mixture. Source: Arrowhead Lutheran
Camp

Brown Bears
Ingredients:
1/2 c sugar
1/2 Tbsp cinnamon
4 Tbsp butter (melted)
1 package bread dough
Directions:
Mix sugar & cinnamon together until well blended. Melt
butter in shallow pan, such as a round cake pan. Take the
biscuits and roll in hands to form snake‐shaped pieces. Wrap
the snake‐like dough around a stick in a coil fashion. Cook
over a campfire until evenly browned. Roll the cooked dough
in the melted butter and then in the cinnamon/sugar mixture.
Source: www.koa.com

Banana Boats
Ingredients:
Bananas
Chocolate chips
Marshmallows
Directions:
With peel left on, slice banana lengthwise but do not cut all
the way through. Spread banana slightly open and fill with
marshmallows and chocolate chips. Squeeze banana closed
as much as possible and wrap tightly in tinfoil (shiny side in).
Lay wrapped banana on campfire grate for 10‐15 minutes.
Carefully remove banana from fire and open the tin foil just
enough to get a spoon inside. You can also do variations with
caramel syrup, peanut butter, etc.

Baked Apples
Ingredients:
Granny Smith Apples (1 per person)
Butter
Brown sugar
Cinnamon candies
Caramels
Vanilla ice cream or canned whipped cream
Directions:
Core the apple, leaving a thin layer on the bottom. In the
cored out area, put a pat of butter and about a tablespoon of
brown sugar. This will depend on how big your apples are.
Remember the brown sugar will melt down into the butter.
The rest is up to you, you can put in a few cinnamon candies,
or a couple caramels, depending on the flavor you like. Wrap
the apples in foil, (if your coals are hot, double wrap). Place
apples on the coals, and roll them every 10 minutes or so.
They usually take about a half hour, depending again upon
the heat of your coals. Served with ice cream or canned
whipped cream.
Source: www.koa.com

Chocolate Peanut Butter Wraps
Ingredients:
1/2 c creamy peanut butter
4 8‐inch flour tortillas
1 c miniature marshmallows
1/2 c miniature semisweet chocolate chips
Directions:
Spread 2 tablespoons of peanut butter on each tortilla.
Sprinkle 1/4 cup of marshmallows and 2 tablespoons of
chocolate chips on half of each tortilla. Roll up, beginning
with the topping side. Wrap each tortilla in heavy‐duty foil;
seal tightly. Grill, covered, over low heat for 5 to 10 minutes
or until heated through. Unwrap and eat.

Biscuit S'mores
Ingredients:
1 can refrigerated biscuits
1 bag marshmallows
chocolate bars
Directions:
Stretch out one of the biscuits and place a marshmallow and
a few pieces of a chocolate bar on top. Then take a second
biscuit and place it over the first, sealing the edges. Finally,
wrap in tin foil and place either in the embers of the campfire
or on a grate over a fire ring. We found it works best over a
fire ring, which makes it easier to turn them over half way
through cooking so one side doesn't burn. When biscuit is
cooked (about 5 minutes, depending on heat of fire) remove
and enjoy.

Peach Delight
Prep Time: 15 minutes
Ingredients:
Peach halves
Mini marshmallows
Brown sugar
Pecans
Preparation:
You can either make individual packets or a family packet,
your choice. Take a can of peach halves and put into a foil
packet. Add brown sugar and mini marshmallows. Pecans are
optional. Wrap up your foil packet and place in hot coals until
marshmallows are melted. You'll have a delicious syrup and
melted marshmallows around your warm peach.
Source: Paije Kellogg

Peach Cobbler in a Can
Ingredients:
Large can of sliced peaches in heavy syrup
Bisquick
Directions:
Drain off syrup, saving 1/4 cup of it. Mix the 1/4 cup of syrup
with Bisquick until it forms a batter consistency. Pour batter
back over sliced peaches in the can. Place lid over mix. Set
can into hot coals. Cook until flour has formed hard
dumplings.

Gingerbread Oranges
Servings: 4‐6
Prep Time: 15 minutes
Ingredients:
One orange per person
Package of just‐add‐water gingerbread mix
Directions:
Slice the top off an orange about 1/4 of the way down and
eat the pulp. Prepare the gingerbread mix according to the
package and spoon into each orange shell. Fill each orange
about 2/3 of the way full. Place the top of the orange back on
the shell. Wrap in foil and place in the coals of a fire for about
15 minutes.
Source: Girl Guide camp

Fried Fruit Pies
Ingredients:
1 can biscuit mix
1 can of your favorite pie filling (apples, peaches, cherry).
Directions:
Roll the biscuits out to about six inches or so. Put a
tablespoon or two of pie filling into biscuit and fold over,
pressing edges close with a fork. Brown in a skillet in some
butter and when golden brown sprinkle with powdered
sugar. Tastes like homemade pie right at the campsite.
Source: eartheasy.com

Cream Puffs
Ingredients:
Tube biscuit dough
Large Marshmallows
Directions:
Open the biscuit roll and take out a biscuit. Open it up and
stuff a marshmallow inside. Close the biscuit up so you can't
see the marshmallow. Put it on a stick and roast until golden
or until desired. Enjoy!!!
Source: Amy Nohl

Chocolate Cake in a Metal Mug
Ingredients:
1 large metal coffee mug (the biggest you have)
4 Tbsp Cake Flour
4 Tbsp Sugar
2 Tbsp Cocoa
1 Egg
3 Tbsp Milk
3 Tbsp Oil
Vanilla (a small splash)
3 Tbsp Chocolate Chips, optional
Directions:
Add dry ingredients to mug. Mix well with a fork, Add egg and mix thoroughly. Add milk, oil and vanilla, mix well. Add chips, if using. Cook over a campfire. Cake will rise over top of mug…do not be alarmed! Allow to cool a little then enjoy!

Ziplock Ice Cream
Ingredients:
1/2 cup milk (doesn't matter what kind)
1 Tablespoon sugar
1/4 tsp. vanilla (you can try other flavors)
Directions:
Add these to a pint size Ziplock freezer bag and zip shut. Place
that bag in a larger (quart or bigger) Ziplock bag. Add ice to fill
bag 1/2 way, plus 6 tablespoons salt (rock or regular). Zip that
one shut and shake, turn, toss and mix the bag. In about 10
minutes you will have very cold hands and yummy ice cream!
Don't try to double this, as it doesn't seem to work.
Source: divinerecipes.com